Boxing/Striking

As a form of exercise, boxing is very good for full-body conditioning for everyone at any present level of fitness. Many of our CrossFitters also utilize boxing as a way to shake it up and put their fitness to a different use!

Our non-contact boxing classes are 60 minutes of high intensity interval training in a non-judgmental and supportive group environment. All are welcome!

Each workout is uniquely different and may incorporate various exercises such as jumping ropes, core exercises, striking mitts, and a variety of strength and conditioning equipment.

Boxing combines cardio exercise as well as strength and conditioning. It improves speed, endurance, and flexibility, as well as muscle growth. The training part of boxing is also incredibly safe and injury free if down with proper form and non contact.

A boxer does not punch with hands alone; a boxer uses the entire body. The power for the punch comes from every muscle in the body through the process called kinetic linking. For example, legs > glutes > hips > core > back > shoulders > chest and arms so if you're looking for a full body workout, look no further!

No equipment or experience is necessary. Gloves and hand wraps are available. We teach and encourage proper form and technique to ensure a safe, beneficial, and fun experience. Join us and be part of it!

Additional Questions?  Contact Nick Conner at nick@crossfitmedfield.com