Wednesday 4-19-2017

WORKOUT OF THE DAY

(Click on date to see more)

Strength:
Deadlift:
70% x 3reps
80% x 3reps
90% x 3+reps (As many as possible)

WOD:
Benchmark Retest:
“Jackie”
For Time:
Row 1,000m
50 Thrusters (45/35#)
30 Pull-Ups
TIME CAP 15:00min.

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