Spencer Hendel – Owner/Head Coach

Spencer is a fierce competitor and a passionate coach. He was introduced to CrossFit by his dad in 2007 and has not looked back since. Spencer began coaching at his father’s box in Charlotte, North Carolina during his last years in college.

After graduating college he moved to the Boston area where he began training as a CrossFit athlete and coaching full-time. He leads the Reebok CrossFit Medfield coaching staff as an accomplished athlete and a knowledgeable instructor, looking forward to each and every day he can come into the gym to witness each athlete’s progress and determination.

Athletic Achievements

  • Member of CrossFit Level One Seminar Staff
  • Reebok CrossFit Games 2016: 33rd
  • Reebok CrossFit Games 2015: 5th
  • Reebok CrossFit Games 2012: 13th
  • Reebok CrossFit Games 2011: 9th
  • CrossFit Games 2010: 17th
  • CrossFit Games 2009: 12th
  • High School Varsity Baseball, Basketball, and Football


  • B.S. in Building Science, concentration in Architectural Design – Appalachian State University
  • Minor in City & Regional Planning – Appalachian State University

Certifications & Qualifications:

  • CrossFit Level 1 Seminar Staff Member from 2012-current
  • CrossFit Level 3 Certified
  • CrossFit Gymnastics
  • CrossFit Powerlifting
  • CrossFit Coaches Prep
  • Kettlebell
  • Olympic Lifting
  • Athlete Course


Height: 6’2”
Weight: 215#
Annie: 5:05
Fran: 2:25
Grace: 1:40
Fight Gone Bad: 455
Deadlift: 250kg
Back Squat: 229kg
Shoulder Press: 84kg
Clean and Jerk: 165kg
Snatch: 140kg