Our Training Methodology

Tired of large impersonal commercial gyms, not knowing what type of workout you should do each day, and not seeing results for your time and effort?

Then RCF Medfield is for you! All of our classes include a group warm-up, skill work, the Workout of the Day (WOD) and a group flexibility and mobility session to finish the class.  Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio all under the direction of our world-class coaches in a fun and motivating environment.  By harnessing the natural camaraderie, competition and fun of sport, our classes help you reach the level of intensity and results that cannot be matched by other gyms.