Monday 4-24-2017

WORKOUT OF THE DAY

(Click on date to see more)

Strength:
Strict Press:
75% x 5reps
85% x 3reps
95% x 1+reps (As many as possible)

WOD:
4 Rounds Total
3min. Clock:
200m Row
20 Kettlebell Swings (53/35#)
In Remaining Time:
Max Pull-Ups
rest 3min. b/t Rounds

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