Monday 4-17-2017

WORKOUT OF THE DAY

(Click on date to see more)

Strength:
Strict Press:
70% x 3reps
80% x 3reps
90% x 3+reps (As many as possible)

Happy Marathon Monday!
WOD:
30min. AMRAP:
Run 400m
40yd. Plate Push
Row 400m
40yd. Plate Push
Bike 1k
40yd. Plate Push

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