Kate Campbell – Coach

I am a passionate and vibrant human that believes in the power of gratitude. I am a lover of life. I am spiritual. I am dedicated to following my inner wisdom and guidance.  I am an outgoing introvert – I love people and silent alone time.  I live wholeheartedly, deeply and with tenacity.  I am in recovery of judgement and unkind self talk, and like any recovery process, there are ebbs and flows.  I believe in the power of one, that we can be the change we wish to see.  I practice choosing joy in every moment.  And, when I can’t, I practice choosing patience and loving-kindness.

Living with a chronic lung disease has been an incredible teacher of the value in fully living in the present moment, choosing joy and experiencing the depth of bodily sensation (and how it affects all aspects of our lives).

“pain has been the doorway into understanding my purpose”

I recognized early on that I had a choice in how I experienced my life. There was something burning inside of me that reminded me that choosing joy was possible. That wise  voice within has, and continues to act as my compass through life.

Naturally, I built my work around supporting others to hear that voice within. The more we deepen our awareness, connect with ourselves and practice listening, the better we understand ourselves and how to navigate through life as our full, authentic self.


  • CrossFit L-1
  • American Council on Exercise Behavior Change Specialist
  • BioMechanics Method Corrective Exercise Specialist Certification
  • American Council on Exercise Fitness Nutrition Specialist Certification
  • American Council on Exercise Personal Trainer Certification
  • Limited Range of Motion Exercise Specialist Certification
  • Adult First Aid/CPR/AED