What is On-Ramp? The on-ramp program is an opportunity for you to learn the fundamentals of CrossFit in a one-on-one setting with your own personal coach. You will graduate with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
How Many Private Sessions? The on-ramp program includes 4 total private sessions. These sessions will be scheduled by you and your personal coach to make sure that it fits into your schedule.
What does it Cost? The on-ramp program is only $99 for 1-month. This fee covers the 4 private sessions with your personal coach, as well as access to an unlimited number of CrossFit classes for the entire month.