Friday 4-21-2017

WORKOUT OF THE DAY

(Click on date to see more)

Strength:
2 Rounds of
2Min Drill
Pull-ups
Push-ups
2Min Rest

WOD:
12 rounds
12/8 Cal Assault Bike
10 Back Squat (135/95#)
*With a partner, you go, I go, full rounds*
*6 Rounds each*

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