Middle School CrossFit

Middle School CrossFit is a strength and conditioning program designed for both athletes and non-athletes in middle school. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit Kids & Teens certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Fall Session

Days/Time: Tuesdays and Thursdays from 3:30 – 4:15pm

Start Date: Tuesday, September 12

End Date: Thursday, November 2 (16 classes)

Cost: $320*

*CFM Members receive discounted pricing.  Contact Coach Kathi for discount code.

Please direct questions to Kathi Hothem via email