Middle School CrossFit is a strength and conditioning program designed for both athletes and non-athletes in middle school. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit Kids & Teens certified trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.
