Did all the summer barbecues and trips for ice cream make your clothes a little tight?  Time to pay the piper and get back on track before the holiday season begins! Back to school, back to life, back to reality!  Much like the turn of a new year, autumn can signal a time of new beginnings - a time to start fresh.  Perhaps you got away from your healthy living routine over the summer or maybe you never had one to begin with. Now is the time! Seize this opportunity to join your fellow RCFM pals in a friendly challenge geared toward setting you on the right path. Introducing the RCFM 4-Week Fall Fitness Challenge! ~Facilitated by Health & Wellness Coach, Rose Colleran~ Rose is an active member at RCF Medfield.  For more information about her, check out her daily blog at www.rosecolleran.com When: Monday, September 29 – Sunday, October 26 What: Points based competition with 5 points possible per day. 1 point awarded for each of the following per day: Completing a WOD Avoiding alcohol Avoiding sugar Avoiding grains Avoiding dairy *The goal is to increase your consumption of healthy whole foods like vegetables, fruit and protein. All participants will receive preparation guidance, recipes and email support including nutrition based education and information. PRIZES: Prizes will be awarded...

John and Mirella Santucci have been members at Reebok CrossFit Medfield from the day we opened in January 2014.  They are tremendously loved and respected by everyone in our community and just another example of how truly awesome the members at RCF Medfield are. Anyone who has met Mirella knows she is a very competitive person.  Every day she brings that competitive attitude to the gym to get better.  Recently she has been battling some injury issues.  It would have been easy for her to just stop and take time off.  But that is not in Mirella's nature.  She worked out a plan with her doctors and our coaches to rehab the injury and is getting better everyday!  Great job Mirella! From the day John started at RCF Medfield he has worked 110% everyday.  He has made tremendous gains in his fitness level over the last 1.5+ years at RCF Medfield and it is a direct result of his hard-working nature and dedication.  He is a great example to all of us!  With the winter just around the corner :(, we should also give John a big thank you as he is personally responsible for clearing out all the snow from our parking...

Dear Reebok CrossFit Medfield, One of our very own is leaving our community. Ries McQuillan has been offered a full time job with the Again Faster equipment company. He has accepted the position and unfortunately, he will no longer be able to coach at RCF Medfield. He may make a few guest appearances every now and then, but a majority of his time will be devoted to Again Faster. Ries will always be a huge part of the RCF Medfield community and will be greatly missed. His smile, his enthusiasm, and his genuine care for every athlete in the gym will be a tough loss. We wish Ries the best in his endeavors and we hope that he will come back and visit RCF Medfield whenever he gets the chance. Good luck, Ries! Don't be a stranger my friend. ...

Meaghan Winters Meaghan has been with Reebok CrossFit Medfield from the day we opened.  She is 100% committed and dedicated to the program, always completing every workout to the best of her ability.  She has seen herself improve with every passing week, but is never satisfied. She is always striving to get better.  Meaghan always has a smile on her face and an attitude that is ready to attack the workout with the utmost enthusiasm.  Her smile is infectious and brightens the entire class.  Great job Meaghan! [caption id="attachment_1124" align="alignnone" width="625"] Partner, Squat therapy...

  Okay RCF Medfield peoples, tonight is the night! Midnight Madness is finally here and we will kick things off with some nice fun warm ups!   WOD: We cannot give out all the info but will say that it is going to be a team WOD! Will have 5 plus movements in it so bring your game faces to this event!   Cant wait to see everyone there! This will be an awesome event!    ...

Schneider St. FleurSchneider has shown an amazing commitment to his fitness since joining Reebok CrossFit Medfield.  He works 2 jobs and still finds time to make it to the gym 5 times per week.  He is training hard to pass his physical test to join the police force and we are confident that all of his hard work will pay off.  Congratulations Schneider and keep up the great effort...

 To say that Lynn & Larry are the the heart & soul of our community would be an understatement.  There is not a WOD, BBQ or community gathering that Lynn & Larry are not part of.Each of them has made tremendous gains in their fitness since joining Reebok CrossFit Medfield the day we opened.   Many of you may remember Lynn had a leg injury last year.  She never complained, never gave up, always worked hard and continued coming to the gym consistently and got better every day.   When Larry first started he could barely do a pull-up and now he is doing bar muscle ups...